WHAT IS COLLAGEN? SPECIAL BENEFITS THAT COLLAGEN BRINGS

WHAT IS COLLAGEN? SPECIAL BENEFITS THAT COLLAGEN BRINGS

Currently, many people believe that supplementing collagen to the body will help improve many health problems. So what are the special effects of collagen? The content that Healthtop is about to share below will bring readers useful information about this nutrient.

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1. Learn: What is Collagen?

First you need to know what collagen is? Collagen is a protein that plays a role in building bones, skin, muscles and tendons along with ligaments inside the body. In addition, collagen is also found in other typical organs such as blood vessels, corneas and teeth. They are considered a form of glue to bind these parts together. There are a total of about 16 types of collagen divided into 4 main types including I, II, III and type IV. Specifically:

Type I: This is the most common type with the largest amount in the body. They are made of dense fibers that provide structure for skin, bones, tendons, fibrocartilage and connective tissues as well as teeth.

Type II: Found in elastic cartilage, which cushions the joints.

Type III: Can provide good support for the structure of organs such as muscles, organs and arteries.

Type IV: More common in the skin layers.

As the body gets older, the production of collagen will also decrease. At the same time, the quality of collagen is also much lower than before. One of the most recognizable signs of collagen depletion is skin that is less firm and no longer as soft as before. The firmware will also weaken with the signs of age.

2. Benefits of collagen

What are the benefits of collagen? This is one of the topics that many people pay attention to and search for. Below is some information about the effects of regularly and properly supplementing collagen:

2.1. Improve skin health

Collagen is an important component of the skin, capable of enhancing health while increasing elasticity and hydration. As the body gets older, the collagen production process slows down, causing the skin to become dry and ugly wrinkles appear. Collagen peptides or substances containing collagen ingredients will slow down the aging process. From there, the process of forming wrinkles and dehydration will slow down.

On average, each person using about 2.5g – 5g of collagen for 8 weeks will see a significant improvement in their skin. The skin’s moisture level is maintained stable, and elasticity is also better than those who do not use collagen.

Meanwhile, those who use collagen for about 12 weeks will notice a visible reduction in the depth of wrinkles. Not only that, regular and regular collagen supplementation will also promote the production of other beneficial proteins in your skin structure.

2.2. Improve joint pain

Not only does it help nourish healthier skin, collagen also has the ability to maintain the integrity of joint cartilage, acting like a rubber layer to protect your joints. When the amount of collagen is reduced, you will also have a higher risk of developing degenerative joint diseases. Therefore, regularly supplementing collagen will help the body improve symptoms such as osteoarthritis and reduce joint pain. You can use about 8 – 12g of collagen per day to improve these pains.

2.3. Prevent osteoporosis

What are the uses of collagen? Bones, which are mainly composed of collagen, can help maintain the strongest and healthiest structure. As collagen production gradually fades, bone mass will also become weaker. This may also imply that you may experience osteoporosis. Providing more collagen to the body will inhibit the breakdown of bones and prevent osteoporosis.

On average, using about 5g of collagen every day for 12 months will help increase bone mineral density (BMD) by about 7% compared to normal people. BMD is known as a scale used to measure the density of minerals, such as calcium, in your bones. Low BMD can be a sign of weak bones and a factor for developing osteoporosis. This also partly proves the benefits of collagen for bone health.

2.4. Increase muscle mass

Muscle tissue is made up of about 1 – 10% collagen and helps keep the body’s muscles stronger, increasing their ability to function more accurately. Collagen, when supplemented regularly, will help increase muscle mass very effectively. In particular, this is even better for people with sarcopenia due to signs of old age.

When the body is loaded with collagen, it will help synthesize proteins such as creatine better. At the same time, muscles will also be stimulated to grow quickly after you exercise.

2.5. Enhance cardiovascular health

You may not believe it, but collagen will also help your heart become healthy and reduce the incidence of diseases related to this part. Collagen will provide the structures of the arteries including blood vessels responsible for carrying blood from the heart to feed the body. Without enough collagen, these arteries will gradually become weaker and may break more easily.

However, more specific research is still needed to confirm the role of collagen in the cardiovascular system.

2.6. Good for nails and hair

Besides the above effects, overall human health will also be improved thanks to collagen. So what are the uses of collagen? For hair and nails, collagen will prevent brittleness of nails and stimulate hair to be strong, grow faster and longer.

In general, collagen brings users many health benefits, especially for the skin. However, confirming these effects requires more research. Besides, in order for collagen to maximize its effects, you must also use collagen in the right dosage and properly to avoid counter-effects.

 

3. Things that damage collagen

Sugar and starch can hinder collagen’s ability to self-repair. Therefore, minimize the consumption of added sugar and starch.

Getting too much sun. Ultraviolet radiation will reduce collagen production, so you should limit prolonged exposure to the sun. Smoking also reduces collagen production.

Collagen is found in foods of animal origin. For example, it is found abundantly in chicken skin, pork skin, and bone broth made by boiling the bones of chickens and other animals.

4. What are the effects of drinking collagen?

There are two common types of collagen: hydrolyzed collagen (collagen hydrolysate) and gelatin. Gelatin is the product of collagen after being cooked. Through the cooking process, large proteins are broken down into smaller peptides that are more easily absorbed by the body. There isn’t much research on collagen supplements, but what is available shows some promise for collagen benefits such as:

Increase muscle mass. A 2019 study in men found that a combination of collagen peptide supplements and strength training resulted in greater gains in muscle mass and strength.

Prevent arthritis. Animal research has shown that collagen supplements may play a protective role against the development and progression of arthritis.

Increase skin elasticity. Women who took collagen supplements showed improvements in skin elasticity and appearance in a 2019 study.

5. Use collagen

Collagen peptides come in powder form and can be easily incorporated into foods such as smoothies, soups or baked goods without affecting their texture. When considering collagen supplements, you should look for high-quality sources.

Collagen has many uses, from food to medicine to manufacturing. For thousands of years, collagen has been used to create glue. In the medical field, it is used as a filler in cosmetic surgery and to bandage severe burns.

Collagen provides structure for many parts of the body. Interestingly, many foods and nutrients can help the body make this protein. Additionally, collagen supplements may be beneficial in improving skin quality, muscle function, and reducing pain from osteoarthritis.

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