The 6 sports below are being chosen by many people to burn excess fat most effectively

The 6 sports below are being chosen by many people to burn excess fat most effectively.

1. Rope skipping

Burned: 93.3 kcal/10 minutes

No one thinks that jumping rope is a top sport that helps lose weight extremely effectively. Jumping rope is an exercise that works to train the muscles of the whole body, especially reducing excess fat in the buttocks and thighs, while also helping to shape the arms.

However, people with a large body weight should not use skydiving to lose weight, because it can easily cause bone and joint damage.

2. Swimming

Burned: 74.7 kcal/10 minutes

Swimming is the perfect sport. Because underwater swimming requires overcoming greater resistance and pressure, it will exercise muscles to a greater extent and make the fat burning effect more significant.

Swimming also helps heal a variety of bone and joint diseases, cardiovascular diseases and helps relax the mind…

3. Run

Burned: 65.3 kcal/10 minutes

Jogging is chosen by more and more people. Jogging is the top choice of the vast majority of people to lose weight. It exercises the muscles of the entire body.

At the same time, running not only strengthens the heart and lungs, but also improves joint strength, ligament flexibility, bone strength and density.

4. Cycling

Burned: 37.3-56 kcal/10 minutes

Cycling is not only environmentally friendly but also helps burn fat and lose weight, especially suitable for people with a large weight. Compared to jogging and jumping rope, cycling causes less damage to the knees. Besides, cycling also enhances cardiopulmonary function and maintains blood flow at a certain level.

5. Yoga

Burned: 37.3 kcal/10 minutes Yoga practice seems easy but actually requires great strength and flexibility. To perform a yoga movement correctly requires you to practice hard and combine it with other body parts to get the perfect movement. So practicing yoga means you are actually reducing a significant amount of excess fat on your body.

6. Walk

Burned: 23.3-37.3 kcal/10 minutes

Walking is one of the best sports, it not only helps the body stay flexible, but is also good for the cardiovascular system, keeps fit and improves the digestive system. At the same time, walking also reduces belly fat accumulation and promotes blood circulation. Walking every day helps you reduce stress and improve your physical and mental health.

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