Garlic and its uses you need to know!

The article follows Eastern research and conclusions from the past to present.

So is eating a lot of Garlic good? Is eating Garlic hot? What are the health benefits of Garlic? Today’s article will help you learn more about Garlic and its uses as well as how to use Garlic for healing.

Medicinal ingredients inside Garlic bulbs

Garlic is considered a food as well as a medicine that is rich in nutrients and is used by many people every day. According to research, the ingredients in Garlic include: Protein, Carbohydrates, organic sulfur, glycosides, germanium, selenium and nutrients such as iron, potassium, calcium, manganese, phosphorus, magnesium, iodine, and other elements. micronutrients and vitamins A, vitamin C, vitamin D, PP, B vitamins including B1, B2, B3, B6,…

In particular, Garlic has a higher germanium nutrient content than other famous medicinal herbs such as green tea, ginseng, red tea,…

In dried garlic there is free allicin, while in fresh garlic there is no free allicin but only its precursor alliin. When Garlic is minced, crushed or crushed, the enzyme in Garlic is activated, stimulating the active ingredient alliin to form allicin, which has very good antibiotic activity.

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Uses of garlic

Garlic is not only used as a spice in preparing dishes and sauces, but garlic also has many uses and some health benefits of Garlic are as follows:

Garlic contains many antibiotics, allicin, which helps fight disease-causing viruses.

In addition, garlic essential oil is rich in glycogen, aliin and fitonxit – which helps kill bacteria, disinfect and fight inflammation.Medicinal uses of garlic

Medicinal uses of garlic

The use of garlic helps reduce bad cholesterol in the blood, helping prevent cardiovascular diseases.

Garlic is rich in anti-aging substances that help restore the activity of cells in the body. This helps us increase our resistance, improve our health, and prevent many diseases, including cancer…

Garlic helps treat acne and beautify the skin effectively.

Eating garlic is very good for bones and joints.

Using Garlic helps strengthen erections and improve sexual relations.

Good for the health of pregnant women: Helps increase weight for potentially underweight fetuses. And helps pregnant mothers reduce the risk of preeclampsia during pregnancy. This is the answer to the question: Is it good for pregnant women to eat Garlic?

Helps filter toxins in the blood thanks to the allicin component in Garlic, which helps eliminate nicotine, purify the blood, clean the respiratory system and help strengthen healthy white blood cells.

Eating Garlic helps improve and strengthen health.

Garlic helps treat oral diseases such as: stomatitis, periodontitis, complications after tooth extraction

Garlic cures eye diseases because Garlic emulsion helps develop damaged corneal epithelial cells.

Treat perforated eardrums by using Garlic paper peels to patch perforated eardrums.

Use Garlic to treat burns and skin ulcers.

Garlic helps prevent Alzheimer’s disease (memory loss).

Garlic effectively cures sinusitis.

Ways to treat diseases using Garlic

In medicine, Garlic is also used for medicinal purposes with many different uses such as: eating raw Garlic, processing Garlic with food, soaking Garlic bulbs in wine, soaking Garlic bulbs with vinegar, soaking Garlic bulbs in honey…

Here are some ways to use Garlic to treat and prevent diseases as well as improve health:

1. Prevent and treat colds, coughs and sore throats with Garlic

To prevent and treat colds and coughs, we should supplement garlic every day to help provide a lot of allicin for the body. So eating fresh or dried garlic regularly will help increase resistance. Specifically, eating Garlic properly will help reduce the risk of catching a cold by 63% and reduce the duration of the flu by up to 70%. At the same time, it helps your health recover quickly.

Specifically how to use is as follows:

Use raw garlic to eat every day: Garlic can be eaten with food or used as a dipping sauce in daily meals.

How to make medicinal vinegar-soaked garlic: Use whole, peeled garlic and soak it in vinegar for 30 – 40 days, eat every day. You can use garlic soaked in vinegar, thinly sliced and sucked for 10 – 15 minutes to treat chronic cough.

For people who have the flu, stuffy nose, or runny nose, you can use fresh pressed garlic and dilute it with water at a ratio of 1 Garlic – 10 water. Then add a little clean salt and let it drop in your nose 2 – 3 times a day.

2. Garlic helps treat acne and mosquito bites

Garlic contains an organic compound that has antibacterial properties and inhibits the activity of free radicals, called allicin. When in its decomposed form, allicin will transform into sulfenic acid and create a reaction with free radicals, helping to prevent acne, avoid allergies and treat some other skin diseases.

Use Garlic to reduce swelling caused by mosquito bites by: crushing the Garlic bulb and rubbing it on the damaged skin area. It will help you reduce itching and discomfort and swelling will also reduce quickly.

3. Reduce blood pressure just by using Garlic properly

Garlic can be considered a natural antibiotic that helps reduce blood pressure for people with high blood pressure as effectively as specialized medications.

 

Experts have proven that about 600mg – 1500mg of Garlic extract can help reduce blood

pressure within 24 weeks.

In addition, Garlic helps relax the smooth muscle of blood vessels, thereby stimulating the production of endothelial cells and dilating blood vessels, which also helps control blood pressure effectively.

Garlic can be used every day in the following ways:

People with high blood pressure should eat a few cloves of Garlic every morning.

You can use 10g of garlic soaked in vinegar or wine every day.

Use 100g peeled garlic + 100g white beans + 2 liters of clean water, cook for 2 hours. Drink this water every day and can eat the simmered beans in this recipe. You should use the remedy at least every 2 weeks.

4. Garlic helps prevent cancer

According to research studies, using Garlic can help prevent or prevent cancer. Because the active ingredients allicin, germanium and selenium in Garlic help slow down or stop the growth and formation of cancer cells.

Some studies also show that Garlic can help reduce the rate of tumors from cancer by 50%. And Garlic helps to effectively prevent and control the development of cancers such as stomach cancer, colon cancer, nasopharyngeal cancer, esophageal cancer, bladder cancer, prostate cancer. , liver cancer, breast cancer, …

In particular, Garlic is very effective in killing bacteria residing in the abdominal cavity, thus reducing the risk of stomach cancer very well.

We can use Garlic to prevent cancer in the following ways:

Use 50g of Garlic and 100 fresh kumquats (kumquats) and squeeze the juice to drink before each meal, using 1 teaspoon each time.

Use 100g of green tea leaves to boil with 500ml of clean water. When the mixture boils, crush and add 5g of Garlic and continue to boil for 5 seconds then turn off the stove. Use this water to drink while it’s still hot and can be used instead of drinking water every day.

5. Prevent cardiovascular diseases with Garlic

Garlic helps reduce fat in the blood, inhibits platelet accumulation and helps prevent blood clots. Therefore, this food is considered a natural medicine to prevent cardiovascular disease.

People with hyperlipidemia and blood vessel blockage should eat 3-4 cloves of Garlic or use Garlic powder every day. Because eating Garlic regularly will help slow down the aging process of the aorta. And Garlic also helps lower bad cholesterol levels and increase good cholesterol levels. This helps the body remove atherosclerotic plaques on the walls of blood vessels.

6. Garlic is very good for bones and joints

Garlic contains vitamin C, vitamin B6, zinc, manganese, antioxidants and enzymes, etc. It is very effective in preventing the formation of connective tissue and bone metabolism.

Regularly using Garlic will help increase calcium absorption, thereby making bones stronger. Therefore, people with bone and joint diseases who eat Garlic regularly will see a clear reduction in pain symptoms.

Women who eat a lot of garlic will also help increase estrogen hormones and slow down the process of osteoporosis.

In addition, we can use wine soaked with Garlic in a ratio of 100 grams of unpeeled garlic soaked with 200ml of wine for 45 days – 60 days. Then use this wine to gently massage regularly every Garlic session before bed.

7. Garlic helps increase libido and enhance erection

Doctors recommend that people who have problems with sexual relations should add garlic to their daily diet. Because Garlic contains substances that help increase people’s desire in their sexual life.

For men, eating Garlic also brings many benefits such as:

Increase sexual ability for people with erectile dysfunction or impotence. Using Garlic will help strengthen erections.

Using 2 cloves of Garlic every day continuously for 2 months will help increase semen volume and sperm count.

Some ingredients in Garlic such as vitamin B1 and Allicin create Creatinine and Allithiamine to help men reduce fatigue and improve physical strength.

8. Cure bloating and indigestion with Garlic

When you have bloating or indigestion, you can use garlic juice and dilute it with warm water to drink.

Many people also believe that bloating and indigestion can be treated with garlic wine. So what effects does drinking Garlic wine really have? We can make Garlic wine by soaking 50g of minced Garlic in 200ml of white wine for 15 days. When using, drink both wine and Garlic residue, 1 teaspoon each time, 2-3 times/day.

9. Treats gastrointestinal and respiratory infections and prevents helminths

Garlic has antiseptic properties so it is often used to fight inflammation and treat gastrointestinal and respiratory infections.

In addition, people also use Garlic to cleanse the intestines to help prevent worms, especially roundworms, pinworms and tapeworms.

Instructions for eating raw garlic properly to bring good health effects

Many people know some of the great uses of Garlic, so they think that the more Garlic they eat, the better for their health. So is Garlic poisonous? Is eating a lot of Garlic harmful? Is eating raw Garlic good?

Eating raw garlic incorrectly or eating too much garlic can cause some side effects such as:

Causes direct irritation and causes stomach ulcers.

Eating too much Garlic can cause anemia, harm the liver and eyes.

Allicin in Garlic can cause hemolysis. So people with blood pressure, heart disease, and diabetes should be careful when using Garlic.

Scientists recommend that just 10g of Garlic per day is best and enough to promote effective health benefits as well as disease treatment.

Some ways to eat Garlic are highly effective in disease prevention and health promotion

The correct way to eat Garlic is to chop the Garlic thoroughly and leave it in the air for about 10 to 15 minutes before using or processing. Even if minced Garlic is cooked, 60% of the effect of the Garlic is still preserved. But to use Garlic most effectively, you should still use it raw.

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Notes before using Garlic

Garlic can be soaked in vinegar. When ready to use, take the Garlic out and cut it into thin slices to eat. This method of preparation still helps the Garlic retain its good active ingredients.

You should not eat Garlic on an empty stomach because it can irritate the blood vessels of the stomach and intestinal mucosa, so if you eat too much Garlic at once on an empty stomach, it will affect digestion. People who are suffering from stomach and duodenal ulcers should note this.

When you have diarrhea, you should not eat raw garlic because it can irritate the intestinal wall, block blood vessels and cause dangerous complications.

With diseases related to vision, you should not eat a lot of garlic because it can cause eye irritation, easily causing eye infections and conjunctivitis.

Anyone with a history of liver disease should not eat garlic because it can heat the liver and can cause liver damage in the long term.

People with weak constitutions should not eat a lot of Garlic because it can dissipate blood, drain blood, produce phlegm and cause heat.

People who are taking medication to treat diseases such as HIV/AIDS, anticoagulants, etc. should not eat Garlic because it can cause unwanted side effects.

Do not eat Garlic with foods such as chicken, eggs and carp.

People who are about to have surgery should avoid using Garlic and Garlic products 1 week before to avoid the risk of prolonged bleeding after surgery.

You should not apply fresh garlic to your skin because it can cause a burning sensation, dermatitis and blisters.

Women who are breastfeeding should not use Garlic because its active ingredients can be secreted into breast milk and cause abdominal pain in the newborn.