Detox weight loss formula for breastfeeding mothers and notes

Detox weight loss formula for breastfeeding mothers and notes

Postpartum weight gain is a concern for many women. Currently, there are many ways to lose weight after giving birth, but which way is safe and effective for breastfeeding mothers. The article below will suggest weight loss detox recipes for breastfeeding mothers for reference

The worry of losing shape after giving birth is a common problem for mothers who are breastfeeding. To lose weight after giving birth, many mothers choose detox drinks. However, are there any special detox weight loss tips for breastfeeding mothers? Does this method affect the baby’s milk supply?

Does detox water really help with weight loss?

Can breastfeeding mothers drink detox?

Detox is a body purification process that helps eliminate toxins and remove excess fat. The most optimal way to detox is to use vegetables and fruits, soak fruits in filtered water, detox tea, fruit juice, vegetable juice,…

Breastfeeding mothers can drink detox every day. It helps purify the body, reduce fat while still ensuring the quality of breast milk. However, mothers need to note the following:

Do a detox to lose weight after giving birth for at least 2 months.

To reduce cravings, you should drink detox before meals, it can replace snacks but absolutely not replace main meals.

To easily observe the body’s reactions, first use a very small amount, then gradually increase according to the body’s adaptation.

Detox weight loss for breastfeeding mothers

Detox apple and cinnamon

This is the number 1 weight loss detox formula for breastfeeding mothers. Apples provide the body with antioxidants. Cinnamon helps reduce belly fat, brings a feeling of fullness for a long time, and limits appetite. Ingredients needed are 1/2 apple, 2 cinnamon sticks.

Cut apples into thin slices and put 350ml of water in a jar with cinnamon. Refrigerate for 3 hours before drinking.

Detox green tea

Green tea helps accelerate metabolism and prevent excess fat accumulation in the body. Ingredients include 20g green tea and 1 liter of water. Wash green tea and pour boiling water. Then boil 1 liter of water. When boiling, add green tea leaves to steep the tea for 10 minutes to use.

Detox strawberries and kiwi

Strawberries and kiwis are high in water, high in fiber and low in sugar. These two fruits are both excellent sources of vitamin C. Drinking strawberry and kiwi detox also oxidizes fat tissue and increases metabolism. The ingredients and method are very simple, only need 5 strawberries and 1/2 kiwi. Then wash the strawberries and cut kiwi into thin slices. Put these two fruits in a jar and fill it with water. Leave the detox water in the refrigerator for about 3-4 hours and you can use it during the day.

Detox watermelon

Watermelon contains lots of vitamins A, C and E. Watermelon detox water helps provide water and balance electrolytes. This is an ideal detox formula for weight loss. Ingredients include 1/4 chopped watermelon. Then put it in a jar full of water. Refrigerate for 3 hours before using.

Detox lemon ginger

Ginger helps control sugar levels. Lemon contains lots of vitamin C and minerals. Detox water from lemon and ginger helps breastfeeding mothers burn excess fat effectively. At the same time, it has good health effects. Simple ingredients include 1 ginger root, 1 lemon, 1 liter of filtered water. Peel the ginger, crush it, and slice the lemon. Then put ginger and lemon in a jar of water and let it cool in the refrigerator before using.

Detox lemon and apple

Apples contain many vitamins, are low in calories, and are rich in fiber, so they are very good for weight loss. In particular, the detox formula from apples and lemons helps reduce cholesterol, remove strong metals from the body and burn belly fat quickly. Suitable for use by pregnant women. You only need 1 thinly sliced ​​apple, 3 thin slices of lemon and a few mint leaves. Prepare 1 liter of filtered water, add all ingredients, and let cool in the refrigerator for 3 – 5 hours. You can drink filtered water every day to purify your body.

Detox lemon, grapefruit, cucumber

Detoxing lemon, cucumber and grapefruit is a safe and effective way to lose weight for breastfeeding mothers. The acidity of lemon is balanced by cucumber with the sweetness of grapefruit, which helps provide large amounts of vitamin C and antioxidants, bringing many great health benefits such as strengthening the immune system and aging skin. To do this, you must prepare 4 liters of water, 1/2 yellow lemon, 1/2 green lemon, 1/2 grapefruit and 2 cucumbers. Clean all the ingredients, slice them thinly and put them in a jar of water. Leave in the refrigerator for about 3 – 5 hours before use.

Detox blueberries and oranges

Detox blueberries and oranges help detoxify and lose weight effectively. Since oranges are rich in vitamin C, blueberries contain fiber and antioxidants. This helps support weight loss and provides the body with necessary nutrients. You need 2 oranges, about 150g blueberries and 2 liters of water. Wash the ingredients and cut them into thin slices, put them in a jar of water and refrigerate for 3 – 5 hours to use.

 

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Things to note when drinking detox to lose weight for breastfeeding mothers

Here are some things to keep in mind when using detox water to lose weight for breastfeeding mothers:

To ensure hygiene and safety, it is best to use a glass jar with a tight lid to avoid cross-contamination with other foods in the refrigerator.

Detox weight loss formula for breastfeeding mothers must ensure it is made from fresh, clean ingredients, free of pesticides and chemicals. Fruits should be washed or soaked in diluted salt water before use.

Use detox water within 24 hours only.

If you don’t have time to detox at home, you can choose detox products on the market but must ensure the brand is reputable and safe.

In addition, mothers still need to drink enough filtered water during the day, do not use detox water to lose weight to completely replace filtered water.

To lose weight quickly and effectively, in addition to using detox drinks, mothers should combine it with a healthy diet and active exercise.