Benefits from sex you should know
The benefits from having sex are countless. In addition to improving spiritual life, it also helps prevent cardiovascular disease and physiological needs
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Address physiological needs
We already know that sex not only solves physiological needs, but is also very good for health. It increases the immune system, protects the body from some dangerous cancers, reduces stress, improves mood and helps you sleep better. Thanks to a new study, we also know that it protects you from heart attacks and keeps your figure lean and toned, so it’s clear that sex is actually a beneficial activity as well as a dose. Nature’s best medicine.
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This study is especially noteworthy because the researchers took into account factors such as overall health, blood pressure, and whether the men smoked, and the results still demonstrated that sex was a factor. powerful enough to reduce the risk of heart disease. Sex researcher Dr. Justin Lehmiller says that “it appears there is something unique about sexual activity when it comes to cardiovascular health.” He believes the reason why sex is good for heart health is because it is a form of exercise, but more importantly because it is a powerful stress reliever, a necessity for life. busy today.
A separate study conducted at Princeton University found that having sex every day leads to cell growth in the hippocampus – the area of the brain responsible for keeping stress levels in check – which That means you’ll be a lot less stressed. Furthermore, researchers found in another study that people who had sex every day for just two weeks had lower blood pressure than those who had less frequent sex. And lower blood pressure means a reduced risk of heart disease. So, with the above in mind, let’s all put more effort into sex. You know, for health reasons.
- Boost the immune system
Our immune system is vulnerable to diseases such as colds and high blood pressure. Sex can help muscles contract and relax regularly, keeping the immune system in good condition. A 2004 study published in Psychological Reports showed that people who have sex 1-2 times a week have more type A immunoglobulin than people who do not have sex or have sex. more sexual than the above level. Type A immunoglobulin is a blood protein that can help you fight colds
- Sex is also a form of exercise that burns calories
Sexual activity, like vigorous exercise, will help burn calories, thereby helping you lose weight quickly. Research by scientists at the University of Quebec (Montreal, Canada) confirms that men consume an average of 101 calories (4.2 calories per minute), women burn 69 calories (3.1 calories per minute). minutes) during sexual activity for 24 minutes. Meanwhile, in a 30-minute workout session on the treadmill, men burn 276 calories and women burn 213 calories. By comparison, the energy parameters suggest that sex should be viewed as a real workout.
- Reduce the risk of myocardial infarction
In addition to helping you consume more calories, sex also improves cardiovascular health and protects you from strokes. Dr. Paul Pearsall, Medical Director at Beaumont Hospital in Detroit, looked at the cardiovascular effects of sex on men (and of course women), concluding that men have sex three times. a week can halve the risk of cardiovascular disease. The American Journal of Cardiology also followed 1,100 men over the past 15 years and found that men who had sex in moderation reduced their risk of heart attack by at least 10% compared to those who had sex in moderation. People with unbalanced sex lives.
- Long-lasting youth, beautiful skin
Dr. David Weeks, an expert at the Royal Edinburgh Hospital in the UK, conducted a study to understand the effects of sexual habits on people’s aging level. The results showed that younger-looking men and women between the ages of 40 and 50 had sex an average of three times per week. Having sex causes the body to release endorphins – a compound that enhances blood circulation, a factor that is beneficial for the heart, and also increases a hormone that helps the skin stretch better. According to Weeks, having sex about four times a week makes both men and women appear five to seven years younger than their actual age.
- Pain relief
Many people are mistaken and think that when their body feels tired or sore, they should avoid sex. They did not know that sex is a great stimulant that effectively reduces pain. The process of having sex increases oxytocin and secretes dopamine, which acts as an effective pain-relieving morphine. According to a 2013 study by scientist Carter V Multz, sex helps reduce pain, swelling, and inflammation, especially related to arthritis. Neurologists at the University of Munster in Germany also pointed out that sex could become a treatment for acute headaches for some patients who escape the disease.
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