Can drinking water really help you lose weight effectively?

Can drinking water lose weight?

Is it possible to drink water to lose weight when many people are following the Water Fasting method (only drinking water to lose weight) and consider it as a simple measure to help balance weight.

What is the Water Fasting method?

Water Fasting is a weight loss method in which the practitioner only consumes water or dishes mainly composed of water for a certain period of time. The time to implement this method can last from a few days to a month or even more, depending on each person’s goals and health.

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There are many different views about the Water Fasting weight loss method. Many people believe that this method can help lose weight quickly and effectively. However, medical experts do not completely support Water Fasting because it can cause nutritional imbalance and can even be harmful to health if not done properly.

It’s true that drinking water can help you lose weight

A scientific study published in the Journal of Clinical Nutrition in March 2014 proved that: Trying to drink a lot of water with the hope of losing weight is sometimes a mistake. People who are dreaming of losing weight.

According to nutritionist Beth Kitchin of the University of Alabama, it is a myth that drinking water will aid weight loss and that drinking water is not a magic key to fast weight loss.

Drinking water to lose weight must be done properly

If done properly, Water Fasting can bring many health benefits. The mechanism of losing weight from water is actually that when you drink it, it will take over

Enlarging your belly makes you feel full and limits the absorption of fat from eating other foods.

Besides, water will help improve excretion along with leading fats out through the excretory system. However, there is only a very small amount of fat that is insignificant for reducing fat throughout the body.

Drinking water about 5 minutes before meals and drinking from 5 liters to 2 liters of water per day is a safe way to limit weight gain.

Water can cause weight gain and is dangerous for the body

If you try to drink too much water, the phenomenon of shock due to overhydration, accumulation of excess water under the skin will cause you to become edematous, get fatter quickly and be very dangerous for many other complications from excess water volume. in tissues. In particular, when you drink too much water, your buttocks, thighs, and face will get fat quickly, making it difficult to lose weight.

For that reason, experts recommend that you drink 8 glasses of water equivalent to 2 liters of water every day. However, the amount of water consumed each day depends on many factors and can change according to each person’s physical condition.

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