3 mistakes when drinking smoothies to lose weight

Weight loss smoothie is a delicious drink made from fruits, vegetables, condensed milk and different nuts. The taste is easy to drink, easy to prepare and full of nutrition, so it is suitable for many people.

Weight loss smoothies are an important part of a healthy diet and promote weight loss. This smoothie is usually made from ingredients rich in fiber, protein and vitamins, helping to provide energy to the body without gaining weight. Common ingredients of weight loss smoothies include green vegetables such as kale, sprouts, carrots, fruits such as strawberries, grapes, apples, and seeds such as chia seeds and barley seeds. By combining these ingredients into a delicious and nutritious smoothie, you can boost your health and lose weight effectively.

However, many people choose to drink smoothies to lose weight, but the weight will not decrease but will also gain weight because of these 3 reasons when drinking smoothies that you should know.

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1. Weight loss smoothies add too much sugar or sweeteners

To make smoothies more delicious and easier to drink, many people often add a lot of sugar and condensed milk to this drink. However, adding that much sugar and milk will bring worrying risks to your weight. heavy, can be the cause of obesity.

Because sugar often contains a lot of easily digestible carbohydrates and calories, it can cause a sudden increase in insulin and blood sugar. Therefore, consuming a lot of sugar increases the risk of diabetes.

On the other hand, adding a lot of sugar and milk also increases the amount of cholesterol and glucose in the blood, thereby increasing the risk of cardiovascular diseases and high blood pressure. In particular, they also stimulate appetite, causing you to eat more calories and lose weight control.

Therefore, it is best to choose smoothies that use unsweetened milk, or add a few spoons of honey to add sweetness, taking advantage of the natural sweetness of fruit.

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2. Smoothies use too many ingredients that are high in calories

According to Lisa Young, a doctor of nutrition and author of the health book Last Full, Last Slim, not all smoothies are good for weight, because if you use fruits that contain a lot of calories such as mango and avocado, , coconut rice, etc. for smoothies can also increase calorie consumption, affecting weight.

In addition, these fruits also cause blood sugar levels to increase, leading to an increased risk of diabetes.

Therefore, it is best to consider the amount and type of fruit when using it to prepare smoothies to ensure you get enough energy and nutrition while not causing weight gain.

However, you should not only consume smoothies, but combine a variety of different food groups to ensure a scientific diet for healthy health.

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3. Drink pre-mixed smoothies instead of making your own

Busy people often choose to buy smoothies at the store to save preparation time. However, this may cause your weight loss to not achieve the expected results.

When buying smoothies outside a shop, you cannot know the origin and quality of the ingredients, and you cannot completely control the amount of sugar and milk that the seller adds. If you add too much sugar, it will not be good for your health, especially for people with blood sugar-related diseases or diabetes.

Many stores also add additives to make the drink more delicious. Not only does it affect maintaining ideal weight, but it is also harmful to health. Therefore, it is best to make your own smoothies at home to ensure safety and hygiene and save money.

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Above are 3 reasons why you often drink smoothies but cannot lose weight as desired. Hopefully the above answers will help you overcome habits that make you easily gain weight!